You can build muscle at any age and at any stage in your life — and I am here to help you.
No matter your ages, gender, or body type, I offer custom training and nutritional advice according to your specific goals.
Virtual Training
Individual Session | $40
Minimal or no equipment needed!
Individual Rates
Individual Session | $60
Includes 60 minutes of training and basic nutritional advice (extensive nutritional advice may be purchased at an additional charge).
Please note: there are no package rates for the hours of 6AM—8AM. Sessions within this time block are $80 and availability varies.
If you are a NO SHOW for a booked session, you are required to pay the entire session fee. If you CANCEL less than 24 hours before your session, you will be charged $30. Sessions MUST be paid 24-48 hours prior to booked session.
Package Deals
Buy 5 (60 minute sessions) @ $55 per session
Buy 10 (60 minute sessions) @ $50 per session
Buy 15 (60 minute sessions) @ $45 per session
Buy 20 (60 minute sessions) @ $40 per session (BEST SAVINGS)
Training Plan Only | $150
For adjustable 12 week plan (adjust q4 weeks only)
Diet Plan Only | $150
For adjustable 12 weeks plan (adjust q4 weeks only)
Bodybuilding Competitor Section
Bikini/Figure/Physique/Bodybuilding (Male or Female)
Training Plan Only | $350
For adjustable 16 weeks plan or 1 show (adjust q4 weeks only)
diet advice Plan Only | $350
For adjustable 16 weeks plan or 1 show (adjust q4 weeks only)
personal training | $60/$40
$60 without above plans
$45 with plans per session
Supplement advice | $50/Free
$50 without above plans
Free with above plans
Before Your Session
Fill out Required Client forms
Must complete/submit below forms 24 hours before first session:
Client Consultation Form
Express Assumption of Risk Waiver
Policy Adherence Form
Annual Membership Contract (coming soon)
ALL PAYMENTS ARE TO BE MADE OUT TO OR GIVEN TO IVETTE SHEEK.
Forms of Payment:
Cash (preferred)
Venmo (@Ivette-Sheek)
PayPal (ivettes41@gmail.com)
Zelle